1. Basic Assessment Package – ₹5550
This is an entry-level package for those who want to understand their starting point, set realistic goals, and get a personalized action plan.
What’s included:
- Initial Consultation (1 hour): A deep dive into your current health status, weight, medical history, and lifestyle.
- Body Composition Analysis: Measurements of weight, body fat percentage, muscle mass, metabolic rate, and more.
- Dietary and Lifestyle Assessment: Evaluation of current eating habits, activity level, and lifestyle to identify areas for improvement.
- Personalized Action Plan: A report outlining immediate recommendations for diet, activity, and mental wellness to kick-start the journey.
- Email Support: Post-assessment clarification and support for one week via email.
Duration: Single session (approx. 1-1.5 hours)
2. 45-Day Essential Weight Loss Program – ₹55,555
This is an entry-to-mid-level package aimed at providing a structured approach to weight loss with steady guidance.
What’s included:
- Initial Consultation (1 hour): Detailed assessment of health status, goals, and challenges.
- Personal Meetings (4 sessions – once in 2 weeks): Weekly check-ins to review progress, troubleshoot issues, and make adjustments to the plan.
- Customized Exercise Plan (45 days): A fitness plan designed to align with your goals, fitness level, and preferences. Includes at-home and/or gym exercises.
- Dietary Plan (45 days): A balanced meal plan based on your body’s needs, food preferences, and weight loss goals. Weekly updates to keep it fresh and aligned with progress.
- Personality and Grooming Tips (1 session): A session on improving personal style, grooming tips, and overall confidence-building to support your transformation.
- Lifestyle Design Consultation (1 session): Guidance on optimizing your daily routines, sleep, stress management, and mindfulness practices.
- Support Between Sessions: Access to WhatsApp/Email support for quick questions and feedback.
Duration: 45 days (includes weekly check-ins and ongoing support)
3. Elite Transformation experience – ₹75,555
For clients looking for a more comprehensive approach, this package offers an in-depth transformation, combining weight loss with overall lifestyle changes.
What’s included:
- Initial Consultation (1.5 hours): In-depth discussion of health goals, barriers, and motivation to develop a tailored plan.
- Personal Meetings (8 sessions – twice a week): More frequent check-ins for greater accountability and motivation. These meetings can be virtual or in-person, focusing on results-driven strategies.
- Customized Exercise Plan (60 days): A comprehensive fitness regimen with specific daily/weekly goals to ensure continuous progress.
- Dietary Plan (60 days): A detailed meal plan, including weekly meal prep guides, to keep you on track. Ongoing fine-tuning to meet evolving needs.
- Grooming and Personality Development (3 sessions): A series of two meetings focused on building self-confidence, refining your personal style, and enhancing overall grooming to match your evolving self-image. Sessions on styling, personal grooming, and confidence-building to complement the physical transformation. This is a powerful part of the package to help you look and feel your best.
- Lifestyle Design (3 sessions): A more detailed approach to optimizing your routines, time management, mental health practices, and strategies for stress reduction. You’ll learn to maintain these changes long-term. These comprehensive sessions focus on mind-body wellness, including stress management, habit formation, mindfulness practices, sleep optimization, and building resilience. It’s about shaping a new version of yourself.
- Daily Motivation and Accountability: Access to daily check-ins via WhatsApp or a dedicated chat platform, ensuring you stay on track and get support when you need it most.
- Exclusive Educational Resources: Access to webinars, videos, or written materials on nutrition, mindset, and exercise for a deeper understanding of weight loss and healthy living.
Duration: 60 days (includes frequent check-ins, educational resources, and daily support)